The Expressive Arts Experience - Yvette Lyons, Ph.D., Expressive Arts Therapist
 
SOUND BATH MEDITATION



Experience the Body/Mind/Emotional healing of being bathed in soothing, calming and comforting sound.  

Sound Baths have  many health benefits.  Through a regular practice of sound bath healing, you gain gain benefits that will aide in:

BENEFITS:
Decreased heart rate
Lowers blood pressure
Slows your pulse
Promotes deeler breathing 
Oxygenates your body
Relieves pain
Moves your emotionally 
Clears your mind
Increases focus
Deep Relaxation
Sound Sleep
Stress Relief
Harmony and Flow
Deep Meditation


There’s no one experience to a sound bath. Each person will have a personal experience.  During the process, you will feel the sound vibrations bathing over your body as well as penetrating your body, you may feel a sense of transcendence or you may decend into a meditative state.  At times you may experience an emotional release. It is possible that you may cry, you may laugh or you might get irritated.  It is natural to fall asleep. Creative insights or solutions to problems might pop into your mind during the sound bath. You may see colors, or remember dreams and other memories. Whatever your experience is good. Let your feelings arise and then let them go. It is about allowing yourself to become immersed in the sound vibrations and let them bath you inside and out.


WHO? WHERE? HOW?

Everyone can benefit from the self-care of a sound bath healing.  There are no down sides.  We can come to you, you can come to us.  A Sound Bath can be invited into:

An Adult Birthday Party
Ladies Night Out
Baby Shower
Wedding Shower
A Corporate Event
Weekly Deep Sound Meditation

Join us for an immersion into the healing sonic vibrations of healing sound. This is a group experience.  We are located in Carlsbad North County San Diego at the Live Your Art Studio. 


SOUND BATH MEDITATION SCHEDULE

Please sign up below for the session you prefer

SPOTS ARE LIMITED TO 10 PEOPLE


SEPT. 14, 2019 7-8 PM (Full Moon)


SEPT. 28, 2019 7-8 PM


OCT. 12, 2019 7-8 PM (Full Moon)


OCT. 26, 2019 7-8 PM


NOV. 9, 2019 7-8 PM (Full Moon)


NOV. 23, 2019 7-8 PM (Thanksgiving)

 
DEC. 28, 2019 7-8 PM (New Years) 



$20.00 Prepaid
$25.00 At the Door



Location: 3125 Tiger Run Ct. #101, Carlsbad, CA 92010


HOW TO PREPARE FOR 
YOUR SOUND BATH MEDITATION 

– Dress comfortably. You may want to wear layers so you are able to adjust for changing temperatures

– Eat approximately 2 hours before if you are eating a full mean.  Or, have a light snack closer to the start of the sound bath workshop

– You may bring Crystals and/or a bottle of drinking water.  The crystal bowls have powerful clearing and amplifying tones that will infuse your items. 

- Please do not attend if you are sick or recovering with a chronic cough

- No pets please

- No children under 16 as they have difficulty being still for extended periods of time

ARRIVE

– Arrival window is 6:30pm – 7pm. We kindly ask that you arrive at least 10 mins prior to the start of the sound bath.  Doors will lock at 7pm to prevent disturbances


CALL 
If you have any questions

(760) 805-5556

To Reserve Your Spot 
(10 spots available)









































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