The Expressive Arts Experience - Yvette Lyons, Ph.D., Expressive Arts Therapist
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Sound Bath

SOUND BATH MEDITATION ~~~ Psycho-Acoustic Medicine

WHAT IS A SOUND BATH?
 

Imagine for a moment you are laying comfortably and peacefully on the ground.  Your completely supported by the Earth.  Your breath is long and slow, and your mind and body are becoming totally relaxed. You are about to descend into a deep and relaxing meditation.  It begins with the soft tinkles of tiny harmony balls.  The sound of the instruments blend gently from one sound to the next. Chimes seem to float above your head.
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